Fit at Fifty: One Man’s Hilarious (and Sometimes Painful) Comeback Story
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How a Push Up Board Workout Nearly Ended My Marriage (and Fixed My Arms)
I thought I still had it—the arms, the strength, the upper-body swagger. Then I attempted a basic push up workout and collapsed halfway down like a folding chair at a family barbecue. That’s when I found a push up board workout designed to correct my form and get my strength back. It didn’t just fix…
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The Best Fitness Tracker Watch Told Me the Truth (and Changed Everything)
I thought I was doing fine—moving enough, staying active, aging like a fine wine. But then the best fitness tracker watch landed on my wrist and exposed me for what I really was: a man averaging 3,000 steps a day and calling it “exercise.” It didn’t yell. It didn’t judge. It just quietly tracked my…